Motivation

How to Handle Overwhelm

Are you putting it all into one pot? You know that feeling when you have just given yourself a bit too much to do! That sudden realisation that you’re overwhelmed and you start to back peddle and sabotage the things you started or the steps you decided to take in order to make changes and reach a goal! When we realise either one of us is doing this we call it putting everything into one pot because your mind becomes like a pot of soup! There are no longer separate ingredients on the kitchen counter, it’s all there swimming around in the water and your mind is rapidly turning to mush! So what does a chick do when it all gets a bit too much? You take a step back, you take a moment to separate everything and hit the reset button. If something overwhelms you then it doesn’t serve …

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International Womens Day

Be a Cheerleader on International Women’s Day

On International Women’s Day it’s common for most of us to take a moment and think about who the inspirational women are in our lives, but we can pretty much guarantee that very few of us would choose the woman who’s staring back at us in the mirror! Yes, YOU! Why not you? Other people would no doubt include YOU in their inspirational women’s list so why not include yourself in yours? You’re incredible for so many reasons and on so many levels. You choose to take care of your fitness, health and wellbeing which makes you a rock star because that means you’re then able to pass on those good habits, lead by example, and show how strong you are inside and out for taking care of yourself so you’re in a better place to take care of those around you. That’s a powerful decision you make every day which starts with you …

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