Recipes

Easy French Toast Recipe

Easy French Toast Recipe

Cherries pack a nutritional punch, they can help reduce the bodies inflammation response, reduce pain and also contain melatonin which helps you sleep better. This recipe is for fresh cherries but you can also use frozen cherries when they’re not in season which you can buy in all good stores so you can still enjoy their nutritional benefits all year round. French Toast with Poached Cherries  Serves: 4 Prep to plate: 25 minutes Poached Cherries Ingredients: 2 x medium oranges (squeezed) 125ml hot filtered water 1 tbsp maple syrup 300g fresh cherries Poached Cherries Instructions: Cut all the way around each cherry stone with a small sharp knife and peel off each half and place in a medium saucepan (your hands will get stained red so perhaps wear kitchen gloves if that’s an issue for you!). Add orange juice, water and maple syrup to the pan and cook on a simmering heat for 3 minutes, remove from …

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chicks of wellness slow cooker chicken korma recipe

Slow Cooker Chicken Korma Recipe

Slow cookers are perfect additions to any kitchen. They are ideal to prepare a meal first thing in the morning and leave for the rest of the day. Adding meat enhances the flavour and tenderises it. Although our chicken korma recipe requires a few minutes of cooking before hand, generally all you need to do is chop and add to your slow cooker. It’s also gluten free and can be dairy free as well, all you need to do is use plain soya yoghurt instead of natural organic yoghurt. Portions: 4 Prep Time: 10 minutes Cooking Time: 5 hours Ingredients: 800g skinless free range chicken (use thigh bones & drumsticks) 150ml natural organic yoghurt or plain soya yoghurt 2 tsp garam masala ½ tsp chilli powder 1 tsp turmeric 2 tbsp olive oil 1 tsp butter ½ tsp ginger powder 1 large onion – peeled and chopped 2 cloves fresh …

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Malibu Wellbeing Red Tofu Curry Recipe

Red Tofu Curry Recipe

Tofu is a good source of plant based protein and contains all eight essential amino acids which is what makes it the ideal substitute for meat, poultry, fish and seafood. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. All in all it’s a bit of a super food hero which is why the Chinese have been eating it for over 2000 years! Only ever eat organic tofu and limit your intake to a maximum of 3 portions a week. Soya beans or edamame are also excellent ways to enjoy the benefits in the natural form. Quick and simple red tofu curry recipe Prep to plate: 15 minutes Portions: 4 Ingredients: 2 tbsp sunflower oil 1 medium red onion – thinly sliced 1 large garlic clove – cut …

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Malibu Wellbeing Artichoke Soup Recipe

Artichoke Soup Recipe with Parsnip Crisps

Artichokes are in season in the early part of the year which is the perfect time to cook this delicious warming soup recipe. Prep to plate: 40 Minutes Portions: 4 Artichoke Soup Recipe Ingredients: 1 tbsp mild olive oil Knob of butter 2 onions, finely diced 2 garlic cloves, crushed 1 medium (about 150g) floury potato 6 medium Jerusalem artichokes 1 litre vegetable stock 250ml milk, hot 2 tsp thick double cream, to garnish Extra-virgin olive oil, to drizzle Instructions: Peel and chop the potato and artichokes. Gently heat the oil and butter in a saucepan over a medium heat. Add the onions and garlic and sweat over a low heat for 3 to 5 minutes, until softened but not too browned. Add the potato and artichokes to the pan with a few tbsp stock and sweat over a very low heat for 5 minutes. Once the potato and artichokes …

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