Exclusive Online Coaching Plan

Our Exclusive Coaching Plan offers more personal support from us to help you reach your health, fitness and weight loss goals over 90 days.

Our focus is on weight management with specialist knowledge of how to keep your body, mind and spirit younger to ensure you age well. 

We’re also experienced in working with clients who have autoimmune conditions and those who simply need greater support on the journey to wellness.

Helping you take ownership of your wellness with nutrition education, exercise and lifestyle improvements so you can thrive.

Discover, enhance or extend your wellness so you can live your life in a body truly worthy of housing your beautiful soul.

3 Month Package Includes:

    • 3 x written exercise programmes –
      Individually tailored, progressive and updated on a monthly basis
    • Home & away workouts including activity plan
    • Weekly 30 minute accountability video calls
    • Food diary analysis and tailored nutrition plan
    • Advice on how to fit healthy into your lifestyle
    • Sleep, stress and activity assessments
    • Personalised plan broken down to assist with nutritional and lifestyle improvement which will be reviewed monthly
    • Regular trainer access via email and WhatsApp

 

You can work with us wherever you are in the world via online video messaging services which is especially popular with women who not only have demanding schedules but also those who travel frequently.

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Please provide as much information as possible and we will be in touch to book in your complimentary consultation.